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Warm up/Physical training
Back to Band Workout 3, provided by Marching Health, serves as a great foundation to get students ready for physical activity. This workout helps students build muscles that directly translate to the marching activity.
Marching: High mark time
This high mark time exercise, used by the Santa Clara Vanguard, helps students gain control and balance while maintainig a strong upper body.
Students will perform exercise on camera using metronome. Video can be submitted for review by directors, staff, section leaders, or peers.
Movement: Lunges and forced arch
Lunges and forced arch are taught and explained in this comprehensive lesson used by the Santa Clara Vanguard.
Students will record themselves performing the lunges and forced arch exercise taught in the video. Video can be submitted for review by directors, staff, section leaders, or peers.
Hybrid exercise 5
This hybrid exercise combines marching, lunges, and forced arch into one phrase. Students will learn and practice the exercise using the video and provided UDBapp file.
Students will perform exercise on camera using provided UDBapp file as a metronome and sound track. Video can be submitted for review by directors, staff, section leaders, or peers.
UDBapp song name:
M5 Exercise: Hybrid Exercise 5
Meet the instructors
If you are interested in having these instructors work with your ensemble, please contact [email protected]
Lead Choreographer, Santa Clara Vanguard
Movement Supervisor, The Bluecoats
Visual Caption Manager, Santa Clara Vanguard
Asst. Director, James Bowie High School
Founder, Marching Health
How to access UDBapp song files
All UDB Virtual Curriculum UDBapp song files are hosted in a special account accessible by you and your students. Each user will add their personal account to the UDB Virtual Curriculum ensemble.
From the UDBapp home screen:
1. Tap the three dots in the top left corner of the screen
2. Tap + Add Ensemble
3. Enter the following codes:
Ensemble code: udbmovesme
Ensemble password: cleandrill
Note: Directors, you will sign up as a staff member