Join the online initiative to stay active.

While we’re all at home doing our part to make the world a safer, healthier place, it’s harder than ever to stay active. #UDBmovesme is a weekly online challenge that inspires you to move in a fun and creative way.


Learn Drill

Download UDBapp to learn your drill for the week. You can do this inside or outside.

Learn Choreo

Learn choreography from Samia Mooney, Movement Supervisor for the Bluecoats.

Put it together

Record yourself completing the challenge with the music.

Post & Win!

Post online with the hashtag #UDBmovesme and #MarchOn for your chance to win UDB gear!

Week one challenge materials and movement exercises are below!


Get access to the drill in UDBapp

If you’ve never used UDBapp before:
1. Download UDBapp on iOS or Android
2. Open the app and click ‘Sign Up’
3. Enter these codes (Do not check “I’m a director”):
Ensemble code: udbappdemo
Ensemble password: udbappdemo
4. Create account to use with UDBapp
5. Open up Ultimate Drill Book and download the Week One Challenge

If you’ve used UDBapp:
1. Open UDBapp and login with your credentials
2. Click Management – Profile – and Click the Edit (Pencil) icon
3. Click ‘Ensemble’ and enter your new Ensemble Code “udbappdemo” and Ensemble Password “udbappdemo” and click Continue.
4. Click ‘Save’ to finalize all changes.
5. Open up Ultimate Drill Book and download the Week One Challenge

Choreography with Samia Mooney

Hold 8 (intro)
p. 1-2 (Move 8)
p. 2-3 (Traveling Move 8)
p. 3-4 (Move 8)
p. 4-5 (8 cts of choreo from Samia)
p. 5-6 (Move 8)
p. 6-7 (8 cts dance break made up by you)

Basic stretch and movement exercises

Easy Maintenance

Dyanimc Stretching with Marching Health

Passe Balance Exercise


Each week we’ll pick 5 participants and send them a limited edition UDB t-shirt!